Planning pregnancy? What to check before you start

Start with a general health check

A basic health review is a good starting point. This usually includes checking your weight, blood pressure, blood sugar, thyroid, hemoglobin and any existing medical conditions.

If you already take medicines for any condition, it is worth discussing them with your doctor, since some may need to be reviewed before pregnancy.

Understand your cycle

Knowing your menstrual cycle helps you plan better. If your periods are irregular, very heavy or painful, it is a good idea to talk to a gynecologist.

Simple lifestyle steps that help

• Eat balanced meals with enough protein, iron and vegetables.
• Aim for regular sleep and gentle physical activity.
• Reduce smoking, alcohol and unnecessary supplements.
• Start folic acid only after your doctor advises you.

When to see a gynecologist

A pre-pregnancy visit is helpful for most couples, especially if you have PCOS, thyroid issues, previous pregnancy loss, irregular cycles or any long-term condition.

The goal of this visit is simply to understand your health today and plan the next steps together.